For the sake of beginners in fitness and those who have forgotten about HIIT workouts, we will start with the definition. HIIT means high-intensity interval training. Some people call them thrusts because they are done within a short time in quick succession. No wonder we are going to look at a 10-minute HIIT workout that burns body fat.
Both men and women will benefit from this whether they decide to do it in the morning, evening, or just before they perform their main gym session. Below is everything that you need to know. Because there are many workouts, we will focus on what each session entails and the time to spend on it. One thing that you will notice is that the rest time is short and there will be no time to cool down between one exercise and the next.
Session One
This will take up the first half of your time, so five whole minutes. It entails cardio bursts that are done quickly. So, be prepared for it.
- Jumping lunges – These will make a good starting point for you. Do as many as possible in 20 seconds and quickly turn to the next workout.
- Press-ups – The next 20 seconds should be spent on doing as many press-ups as possible. However, you will find that only 20 can be achieved.
Rest for 20 seconds and repeat this to make 2 minutes of workouts.
- Mountain climbers – Your next 20 seconds should be used to bring the heart rate up, pumping as fast as possible. Ensure that you do as many mountain climbers as possible in the 20 seconds. They will work better for people who take reliable steroids from steroidsfax.net because the sequence will be boosted.
- Dumbbells – We can call them thrusters because they need to be fast. Instead of focusing on the number, focus on time and aim to do as many as possible in 20 seconds.
Rest again for 20 seconds, and your four minutes will be utilized well when you do this cycle two times.
- Dynamic squats – The next 20 seconds should be used to perform as many squats as possible. Try to complete them even though your body might be tired.
- Dumbbell overhead press – For the next 20 seconds, focus on these presses.
Rest for 20 seconds and repeat the cycle once more to make 6 minutes.
Session Two
This is more of a freeform session where you choose three workouts and do as many as possible in each set. When there is more time, start repeating the procedure until all four minutes are utilized. Because it is fun, it is a good way to wind up your 10-minute session successfully.
Consider doing:
- Mock jump roping
- Burpees
- Tuck jumps
Conclusion
By the time you are through, you will notice that you can hardly speak because your heart is racing very fast. Studies have shown that doing this every day has a fat-burning effect on both men and women. It burns fat from all muscles, especially the tummy and thigh muscles.
